108 is just too hot....

Seriously - this is ridiculous...

What a nightmare - how do the "workout gods" expect you to actually GET OUT and run/bike/whatever in this miserable heat????

I love summer, I love the heat and I certainly love lounging in the pool but this heat is ri-donkulous.....

Instead of riding outside today (or taking spin class) I'll be on my trainer for 1.5hrs.  getting back in the saddle and gearing up for the ride on October 8. 

Lots of trainer time over the next few months (and spin class too!)

How do you beat the heat and stay motivated?  For me it's really difficult but I know I HAVE TO DO IT!